Counselling & Psychotherapy Services

Psychotherapy and counselling can help people experiencing personal difficulties, who wish to achieve understanding, insight and create change in their lives. People who seek help may wish to deal with a variety of issues.

These may include:

• Depression, sadness and emptiness
• Difficulties expressing and/or managing anger
• Lack of confidence and self esteem
• Assertiveness problems
• Irrational fears
• Difficulty in making and sustaining satisfactory relationships
• Work related problems
• Issues related to life changing events

These may be as a result of day-to-day stresses of living, or as a result of specific events in life, either current or that have occurred in the past.

Counselling is shorter-term work, which focuses more on specific issues and events. The therapist will work with you to help you to explore and understand your situation or the event that you have come to counselling to address, and support you make the changes or adjustments in your life that you are wishing to achieve.

Psychotherapy involves more in-depth work than counselling, usually takes longer and explores more fully those deeper underlying aspects of ourselves; our inner world and personal experience, and the ways we may have of dealing with ourselves, others and the world. The therapists approach recognises the link, not always conscious or remembered, between past events in a persons life and their present experience, and appreciates the therapeutic benefit and advantage of the relationship between the client and the therapist in their work together.

Contact Number: 01753 674819

Email via this website: dj.voice@virgin.net